I BELIEVE ...
I believe that through the power of yoga and all of its components we can become more mindful, manage stress, and become stronger in both the physical and spiritual body. We can live in a world guided by positivity, serenity, kindness and acceptance. Connie Clarke
People around the world have practised yoga for thousands of years and millions of people currently enjoy its health benefits. Yoga is an effective, low impact form of exercise that involves integrationm of every muscle, organ and cell in the body, bringing balance to body and mind.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Feel free to contact me with any questions or inquiries, or to learn more about class schedules.
12216 Dovercourt Crescent, Edmonton, AB T5L 4E5, CA
Monday – Friday: 9:30AM–5:30PM